https://markappel.com/journal daily 0.75 2023-07-14 https://markappel.com/journal/my-honest-reality monthly 0.5 2023-06-29 https://markappel.com/journal/grief-and-goodbyes monthly 0.5 2023-06-27 https://markappel.com/journal/when-disappointment-speaks monthly 0.5 2023-06-27 https://markappel.com/journal/release-the-wolves monthly 0.5 2023-07-13 https://markappel.com/journal/calmer-waters monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/64990e0dc1b2fa02e623bcb6/4cec0f5e-382b-4993-906b-32d2afef18a3/70424927292__28B8E731-6B77-41DA-AD23-CAB8BBFFC0B9.JPG The Journal - Calmer Waters - Make it stand out I had an arthroscopic procedure on April 26 to clean up my elbow joint. https://markappel.com/journal/paradoxes-faith-hope-love monthly 0.5 2023-07-14 https://markappel.com/home daily 1.0 2023-10-23 https://images.squarespace-cdn.com/content/v1/64990e0dc1b2fa02e623bcb6/5e925562-f75c-49b8-a83b-d295a760075f/IMG_9206.jpg https://markappel.com/bio daily 0.75 2023-10-23